Leg Warm Up Beginner
August 29, 2021
Hip Thrusts to Ball Curls
August 29, 2021
SL Hip Thrusts
August 29, 2021
Banded Back Kicks
August 29, 2021
Walking Lunges Home
August 29, 2021
Lunges & Rotation
August 29, 2021
Squat to tip
August 29, 2021
Squat Walk
August 29, 2021
Sissi Squats
August 29, 2021