Deine Trainings Videos

Squats & Side Kick

Squats & Kick

Back Lunges

Rumanian DL Home

Lunges & Legraises

Plank & Leg Raises

Banded Squat Walks

Good Mornings

Leg Curls Home

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Banded Rumanian DL

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Banded Hip Thrusts Home

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Banded Hip Thrusts Single Leg

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Banded Lying Abduktor

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Banded Dirty Dog

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Banded Back Kicks

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Frog Kick Home

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Hip Thrusts Home

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Ausfallschritte Home

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Sumo Squats Home

Dirty Dog Home

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Kreuzheben Home

Wadenheben Home

Stand up Squats Home

Single Leg Deadlifts Home

Bulgarian Split Squats Home

Back Kicks Home

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Adduktor Home

Abduktor Home

Kniebeuge Home